Nutrient Comparison: Sunflower Seed Flour VS Popcorn, sugar syrup/caramel, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Popcorn, sugar syrup/caramel, fat-free:
- 14 ounces of Sunflower Seed Flour have 83.9 times more Vitamin B1, 4.6 times more Vitamin B2, 21.4 times more Vitamin B3, 16 times more Vitamin B6 and 55.5 times more Vitamin B9 than Popcorn, sugar syrup/caramel, fat-free.
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Popcorn, sugar syrup/caramel, fat-free:
- 14 ounces of Sunflower Seed Flour have 6.3 times more Calcium, 12.2 times more Copper, 8.3 times more Iron, 12.8 times more Magnesium, 12.5 times more Phosphorus, 16.2 times more Selenium and 8 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- While 14 oz of Popcorn, sugar syrup/caramel, fat-free contain 1.6 times more Potassium and 95.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.5 times more Omega 6, 2.1 times more Fiber and 24 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- While 14 oz of Popcorn, sugar syrup/caramel, fat-free contain 23 times more Omega 3 and 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3