Nutrient Comparison: Sunflower Seed Flour VS Popcorn, sugar syrup/caramel, fat-free per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Popcorn, sugar syrup/caramel, fat-free:
- 1 kilogram of Sunflower Seed Flour has 83.9 times more Vitamin B1, 4.6 times more Vitamin B2, 21.4 times more Vitamin B3, 16 times more Vitamin B6 and 55.5 times more Vitamin B9 than Popcorn, sugar syrup/caramel, fat-free.
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Popcorn, sugar syrup/caramel, fat-free:
- 1 kilogram of Sunflower Seed Flour has 6.3 times more Calcium, 12.2 times more Copper, 8.3 times more Iron, 12.8 times more Magnesium, 12.5 times more Phosphorus, 16.2 times more Selenium and 8 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- While 1 kg of Popcorn, sugar syrup/caramel, fat-free contains 1.6 times more Potassium and 95.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.5 times more Omega 6, 2.1 times more Fiber and 24 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- While 1 kg of Popcorn, sugar syrup/caramel, fat-free contains 23 times more Omega 3 and 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3