Sunflower Seed Flour VS Popcorn, Sugar Syrup/caramel, Fat-free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Popcorn, sugar syrup/caramel, fat-free?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Popcorn, sugar syrup/caramel, fat-free:
- 300 calories of Sunflower Seed Flour have 98 times more Vitamin B1, 5.4 times more Vitamin B2, 25 times more Vitamin B3, 18.7 times more Vitamin B6 and 64.9 times more Vitamin B9 than Popcorn, sugar syrup/caramel, fat-free.
- 300 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Popcorn, sugar syrup/caramel, fat-free:
- 300 calories of Sunflower Seed Flour have 7.4 times more Calcium, 14.3 times more Copper, 9.7 times more Iron, 15 times more Magnesium, 14.6 times more Phosphorus, 18.9 times more Selenium and 9.3 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- While 300 kcal of Popcorn, sugar syrup/caramel, fat-free contain 81.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 2.4 times more Fiber and 28.1 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- While 300 kcal of Popcorn, sugar syrup/caramel, fat-free contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy per 300 calories.
- 300 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.