Nutrient Comparison: Sunflower Seed Flour VS Popcorn, sugar syrup/caramel, fat-free per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Popcorn, sugar syrup/caramel, fat-free:
- 5 ounces of Sunflower Seed Flour have 83.9 times more Vitamin B1, 4.6 times more Vitamin B2, 21.4 times more Vitamin B3, 16 times more Vitamin B6 and 55.5 times more Vitamin B9 than Popcorn, sugar syrup/caramel, fat-free.
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Popcorn, sugar syrup/caramel, fat-free:
- 5 ounces of Sunflower Seed Flour have 6.3 times more Calcium, 12.2 times more Copper, 8.3 times more Iron, 12.8 times more Magnesium, 12.5 times more Phosphorus, 16.2 times more Selenium and 8 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- While 5 oz of Popcorn, sugar syrup/caramel, fat-free contain 1.6 times more Potassium and 95.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.5 times more Omega 6, 2.1 times more Fiber and 24 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- While 5 oz of Popcorn, sugar syrup/caramel, fat-free contain 23 times more Omega 3 and 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3