Snacks, Granola Bar, Fruit-filled, Nonfat VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Snacks, granola bar, fruit-filled, nonfat vs Sunflower Seed Flour:
- 100 calories of Snacks, granola bar, fruit-filled, nonfat have 2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 111.4 times more Vitamin B1, 4 times more Vitamin B2 and 19.2 times more Vitamin B3 than Snacks, granola bar, fruit-filled, nonfat.
- 100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, fruit-filled, nonfat vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 39.9 times more Calcium, 7.7 times more Copper, 1.7 times more Iron, 7.3 times more Magnesium, 5.9 times more Phosphorus, 7.4 times more Selenium and 3.7 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
- 100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
- Both Snacks, granola bar, fruit-filled, nonfat as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bar, fruit-filled, nonfat have 2.1 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.5 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- Both Snacks, granola bar, fruit-filled, nonfat as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.