Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, fruit-filled, nonfat versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, fruit-filled, nonfat vs Sunflower Seed Flour:
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat have 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 106.2 times more Vitamin B1, 3.8 times more Vitamin B2 and 18.3 times more Vitamin B3 than Snacks, granola bar, fruit-filled, nonfat.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, fruit-filled, nonfat vs Sunflower Seed Flour:
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat have 3.3 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 7.3 times more Copper, 1.7 times more Iron, 6.9 times more Magnesium, 5.6 times more Phosphorus, 7 times more Selenium and 3.5 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat have 2.2 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.6 times more Omega 6 and 8.1 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6
- Both Snacks, granola bar, fruit-filled, nonfat as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.