Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, fruit-filled, nonfat versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bar, fruit-filled, nonfat vs Sunflower Seed Flour:
- 1 pound of Snacks, granola bar, fruit-filled, nonfat has 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 106.2 times more Vitamin B1, 3.8 times more Vitamin B2 and 18.3 times more Vitamin B3 than Snacks, granola bar, fruit-filled, nonfat.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bar, fruit-filled, nonfat vs Sunflower Seed Flour:
- 1 pound of Snacks, granola bar, fruit-filled, nonfat has 3.3 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 38 times more Calcium, 7.3 times more Copper, 1.7 times more Iron, 6.9 times more Magnesium, 5.6 times more Phosphorus, 7 times more Selenium and 3.5 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
- 1 pound of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bar, fruit-filled, nonfat has 2.2 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.6 times more Omega 6 and 8.1 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
- 1 pound of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6
- Both Snacks, granola bar, fruit-filled, nonfat as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.