Comparing Nutrients in 100 calories Sunflower Seed ButterVS Snacks, granola bar, fruit-filled, nonfat
Weight per 100 calories
Sunflower Seed Butter
16g
Snacks, granola bar, fruit-filled, nonfat
29g
Sunflower Seed Butter has 1.8 times more energy per 100g than Snacks, granola bar, fruit-filled, nonfat. It has very high energy density when compared to other foods. Snacks, granola bar, fruit-filled, nonfat having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, granola bar, fruit-filled, nonfat?
Sunflower Seed Butter VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B2, 9.3 times more Vitamin B3 and 57.7 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 5.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Sunflower Seed Butter have 3.8 times more Copper, 3.4 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium, 7 times more Selenium and 1.9 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.8 times more Iron than Sunflower Seed Butter no Salt.
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 34 times more Fat, 13 times more Saturated Fat, 16.3 times more Omega 6 and 1.6 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 6 times more Carbohydrate, 7.7 times more Sugars, more Fructose and 2.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 in 100 calories.