Tortilla chips, yellow, plain, salted have 2.5 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Tortilla chips, yellow, plain, salted or Baked Potato Skin?
Tortilla Chips, Yellow, Plain, Salted VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortilla chips, yellow, plain, salted or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Tortilla chips, yellow, plain, salted vs Baked Potato Skin:
100 calories of Tortilla chips, yellow, plain, salted have 29.6 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.4 times more Vitamin B1, 6.2 times more Vitamin B2, 5.1 times more Vitamin B3, 5.2 times more Vitamin B5, 7.6 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
100 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Tortilla chips, yellow, plain, salted as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tortilla chips, yellow, plain, salted vs Baked Potato Skin:
100 calories of Tortilla chips, yellow, plain, salted have 1.2 times more Calcium, 4.8 times more Selenium and 5.9 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 19.5 times more Copper, 13.4 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese and 7 times more Potassium than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Baked Potato Skin contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tortilla chips, yellow, plain, salted have 89 times more Fat, 12.5 times more Omega 3 and 110.1 times more Omega 6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.7 times more Carbohydrate, 4.2 times more Fiber and 1.6 times more Protein than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6