Comparing Nutrients in 100 calories Tortilla chips, yellow, plain, saltedVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Tortilla chips, yellow, plain, salted
20g
Canned Tomatoes with Green Chilies
667g
Tortilla chips, yellow, plain, salted have 33.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Tortilla chips, yellow, plain, salted or Canned Tomatoes with Green Chilies?
Tortilla Chips, Yellow, Plain, Salted VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortilla chips, yellow, plain, salted or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Tortilla chips, yellow, plain, salted vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 82.8 times more Vitamin A, 8.7 times more Vitamin B1, 14.6 times more Vitamin B2, 14.2 times more Vitamin B3, 11.9 times more Vitamin B5, 16.9 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
100 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Tortilla chips, yellow, plain, salted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tortilla chips, yellow, plain, salted vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.4 times more Calcium, 28.4 times more Copper, 6.5 times more Iron, 4.3 times more Magnesium, 12.3 times more Manganese, 2 times more Phosphorus, 17.2 times more Potassium, 1.6 times more Selenium, 42.9 times more Sodium, 3 times more Zinc and 1609.4 times more Water than Tortilla chips, yellow, plain, salted.
100 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tortilla chips, yellow, plain, salted have 8.4 times more Fat, 9.4 times more Omega 3 and 9.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Carbohydrate and 3.5 times more Protein than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6