Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, cornVS Baked Potato Flesh
Weight per 100 calories
Tortillas, ready-to-bake or -fry, corn
46g
Baked Potato Flesh
108g
Tortillas, ready-to-bake or -fry, corn have 2.3 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, corn or Baked Potato Flesh?
Tortillas, Ready-to-bake Or -fry, Corn VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, corn or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, corn vs Baked Potato Flesh:
100 calories of Tortillas, ready-to-bake or -fry, corn have 1.3 times more Vitamin B2 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B3, 11.9 times more Vitamin B5, 3.2 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn.
100 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Tortillas, ready-to-bake or -fry, corn as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, corn vs Baked Potato Flesh:
100 calories of Tortillas, ready-to-bake or -fry, corn have 6.9 times more Calcium, 1.5 times more Iron, 1.2 times more Magnesium, 2.7 times more Phosphorus, 8.7 times more Selenium and 1.9 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.3 times more Copper, 4.9 times more Potassium and 3.9 times more Water than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Baked Potato Flesh contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, corn have 18.5 times more Omega 6, 1.8 times more Fiber and 1.2 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.5 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Tortillas, ready-to-bake or -fry, corn as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.