Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, cornVS Tomatoes in Juice with Salt
Weight per 100 calories
Tortillas, ready-to-bake or -fry, corn
46g
Tomatoes in Juice with Salt
625g
Tortillas, ready-to-bake or -fry, corn have 13.6 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, corn or Tomatoes in Juice with Salt?
Tortillas, Ready-to-bake Or -fry, Corn VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, corn or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, corn vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 83.3 times more Vitamin B1, 11.5 times more Vitamin B2, 6.5 times more Vitamin B3, 14.6 times more Vitamin B5, 6.9 times more Vitamin B6, 21.8 times more Vitamin B9, more Vitamin C, 28.7 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
100 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, corn as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, corn vs Tomatoes in Juice with Salt:
100 calories of Tortillas, ready-to-bake or -fry, corn have 1.4 times more Phosphorus than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.6 times more Calcium, 4.6 times more Copper, 6.3 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 14 times more Potassium, 1.6 times more Selenium, 34.8 times more Sodium and 28.1 times more Water than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Tomatoes in Juice with Salt contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 39.5 times more Sugars, 4.1 times more Fiber and 1.9 times more Protein than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
Both Tortillas, ready-to-bake or -fry, corn as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.