Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, cornVS Stewed Canned Tomatoes
Weight per 100 calories
Tortillas, ready-to-bake or -fry, corn
46g
Stewed Canned Tomatoes
385g
Tortillas, ready-to-bake or -fry, corn have 8.4 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, corn or Stewed Canned Tomatoes?
Tortillas, Ready-to-bake Or -fry, Corn VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, corn or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, corn vs Stewed Canned Tomatoes:
100 calories of Tortillas, ready-to-bake or -fry, corn have 1.5 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4.1 times more Vitamin B1, 4.5 times more Vitamin B2, 4 times more Vitamin B3, 8.8 times more Vitamin B5, 8.4 times more Vitamin B9, more Vitamin C, 24.9 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
100 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, corn as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, corn vs Stewed Canned Tomatoes:
100 calories of Tortillas, ready-to-bake or -fry, corn have 1.9 times more Phosphorus and 1.2 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Calcium, 6.1 times more Copper, 9.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 9.3 times more Potassium, 41.2 times more Sodium and 16.7 times more Water than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Stewed Canned Tomatoes contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, corn have 2.2 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 33.5 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Tortillas, ready-to-bake or -fry, corn as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.