Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, corn, without added saltVS Fresh Orange juice
Weight per 100 calories
Tortillas, ready-to-bake or -fry, corn, without added salt
45g
Fresh Orange juice
222g
Tortillas, ready-to-bake or -fry, corn, without added salt have 4.9 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, corn, without added salt
Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, 4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.8 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Fresh Orange juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, corn, without added salt vs Fresh Orange juice:
100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 3.2 times more Calcium, 1.4 times more Iron, 5.8 times more Manganese, 3.7 times more Phosphorus and 3.8 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Copper, 6.4 times more Potassium and 9.9 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Fresh Orange juice contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 7.6 times more Omega 6, 5.3 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.