Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 6 times more Vitamin B1, 2 times more Vitamin B3, 11.3 times more Vitamin B5, 15 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B6
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Sunflower Seed Flour:
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 159.8 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 6.4 times more Copper, 2 times more Iron, 13.3 times more Magnesium, 4.3 times more Manganese, 5.5 times more Phosphorus, 2.5 times more Selenium and 7 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 4.4 times more Fat and 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Fiber and 5.5 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.