Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Vitamin B1, 2 times more Vitamin B3, 11.3 times more Vitamin B5, 15.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Sunflower Seed Flour:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 2 times more Potassium and 159.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 6.4 times more Copper, 2 times more Iron, 13.3 times more Magnesium, 4.3 times more Manganese, 5.6 times more Phosphorus, 2.5 times more Selenium and 7 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 4.4 times more Fat, 12.6 times more Saturated Fat, 27 times more Omega 3 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Fiber and 5.5 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3