Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, whole wheatVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Tortillas, ready-to-bake or -fry, whole wheat
32.3g
Boiled Spears Frozen Broccoli
357g
Tortillas, ready-to-bake or -fry, whole wheat have 11.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Boiled Spears Frozen Broccoli?
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Boiled Spears Frozen Broccoli:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 1.4 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.1 times more Vitamin B2, 4.6 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 16.2 times more Vitamin E and 216.8 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Boiled Spears Frozen Broccoli:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 1.8 times more Selenium and 2.3 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 7.6 times more Potassium, 1.7 times more Zinc and 33.3 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 8 times more Fat and 24.5 times more Saturated Fat than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.1 times more Omega 3, 1.3 times more Carbohydrate, 6.7 times more Sugars, 3.4 times more Fiber and 3.5 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.