Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, whole wheat versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, whole wheat vs Boiled Spears Frozen Broccoli:
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat has 15 times more Vitamin B1, 3.6 times more Vitamin B2, 10.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 19.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, whole wheat vs Boiled Spears Frozen Broccoli:
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat has 4.8 times more Calcium, 6.2 times more Copper, 4.3 times more Iron, 4.3 times more Magnesium, 6.3 times more Phosphorus, 1.5 times more Potassium, 19.5 times more Selenium, 25.7 times more Sodium and 6.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat has 11.1 times more Energy, 88.7 times more Fat, 271 times more Saturated Fat, 73.8 times more Omega 6, 8.6 times more Carbohydrate, 1.7 times more Sugars, 3.3 times more Fiber and 3.1 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Omega 3 than Tortillas, ready-to-bake or -fry, whole wheat.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6