Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, whole wheatVS Roasted Almonds
Weight per 100 calories
Tortillas, ready-to-bake or -fry, whole wheat
32.3g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.9 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, whole wheat, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, whole wheat having high energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Roasted Almonds?
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Roasted Almonds?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Roasted Almonds:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 20.6 times more Vitamin B1, 2.6 times more Vitamin B3, 4.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.1 times more Vitamin B2 and 13.8 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Roasted Almonds:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 1.8 times more Calcium, 1.4 times more Iron, 1.4 times more Phosphorus, 35.7 times more Selenium and 396.7 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.1 times more Copper, 1.7 times more Magnesium and 1.4 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Roasted Almonds contain similar levels of Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 2.3 times more Saturated Fat, 4.2 times more Carbohydrate and 1.7 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.8 times more Fat and 7 times more Omega 6 than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 6
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.