Tostada shells, corn have 16.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Tostada shells, corn or Boiled Spears Frozen Broccoli?
Tostada Shells, Corn VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tostada shells, corn or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Tostada shells, corn vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Vitamin B1, 14.6 times more Vitamin B2, 5 times more Vitamin B3, 24.3 times more Vitamin B5 and 6.1 times more Vitamin B6 than Tostada shells, corn.
100 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 100 calories for Tostada shells, corn vs Boiled Spears Frozen Broccoli:
100 calories of Tostada shells, corn have 1.6 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.4 times more Calcium, 4.9 times more Copper, 6.7 times more Iron, 4.5 times more Magnesium, 15.2 times more Manganese, 4.6 times more Phosphorus, 12.9 times more Potassium, 14.6 times more Selenium, 4.1 times more Zinc and 462.6 times more Water than Tostada shells, corn.
100 calories of Tostada shells, corn lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tostada shells, corn have 12.6 times more Fat, 23 times more Saturated Fat and 36.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Omega 3, 1.4 times more Carbohydrate, 8.8 times more Fiber and 8.5 times more Protein than Tostada shells, corn.
Both Tostada shells, corn and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Tostada shells, corn provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6