Comparing Nutrients in 100 calories TriticaleVS Chilled Orange Juice with Calcium
Weight per 100 calories
Triticale
30g
Chilled Orange Juice with Calcium
213g
Triticale has 7.1 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Triticale or Chilled Orange Juice with Calcium?
Triticale VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Triticale or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Triticale vs Chilled Orange Juice with Calcium:
100 calories of Triticale have 1.3 times more Vitamin B1 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Triticale.
Both Triticale and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Triticale have insufficient amounts of Vitamin C and Vitamin E
Both Triticale as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Triticale vs Chilled Orange Juice with Calcium:
100 calories of Triticale have 1.5 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 19.5 times more Manganese and 6.9 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 27.1 times more Calcium, 3.8 times more Potassium and 59.3 times more Water than Triticale.
Both Triticale and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 100 calories.
100 calories of Triticale lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Triticale have 2.7 times more Protein than Chilled Orange Juice with Calcium.
Both Triticale and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Triticale as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.