Comparing Nutrients in 100 calories Cooked Frozen Turnip Greens And Turnips with SaltVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Cooked Frozen Turnip Greens And Turnips with Salt
294g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 17.4 times more energy per unit of mass than Boiled Frozen Turnip Greens And Turnips, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Turnip Greens And Turnips with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens And Turnips with Salt or Oil Roasted Sunflower Seeds?
Cooked Frozen Turnip Greens And Turnips With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens And Turnips with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens And Turnips with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Frozen Turnip Greens And Turnips with Salt have more Vitamin A, 2.7 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9, 288.1 times more Vitamin C and 2331.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Vitamin B5 than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Cooked Frozen Turnip Greens And Turnips with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin E per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens And Turnips with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 25.6 times more Calcium, 1.3 times more Copper, 7.1 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 7.8 times more Potassium, 1480 times more Sodium, 1.2 times more Zinc and 1029.3 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Phosphorus and 4.1 times more Selenium than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 24.5 times more Omega 3, 3.6 times more Carbohydrate, 5.3 times more Sugars, 5.1 times more Fiber and 2.6 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.8 times more Fat, 4.8 times more Saturated Fat and 42.7 times more Omega 6 than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Cooked Frozen Turnip Greens And Turnips with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Turnip Greens And Turnips with Salt provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3