Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips with Salt VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Turnip Greens And Turnips with Salt versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt has more Vitamin A, 16.5 times more Vitamin C and 133.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 6.4 times more Vitamin B1, 4.3 times more Vitamin B2, 8.5 times more Vitamin B3, 83.6 times more Vitamin B5, 11.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 17.1 times more Vitamin E than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Turnip Greens And Turnips with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt has 1.5 times more Calcium, 85 times more Sodium and 59.1 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 13.6 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 5.2 times more Manganese, 35.6 times more Phosphorus, 2.2 times more Potassium, 71.1 times more Selenium and 14.1 times more Zinc than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt has 1.4 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 17.4 times more Energy, 135 times more Fat, 83.2 times more Saturated Fat, 743.7 times more Omega 6, 4.8 times more Carbohydrate, 3.3 times more Sugars, 3.4 times more Fiber and 6.7 times more Protein than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt provide inadequate amounts of Energy and Omega 6