Comparing Nutrients in 100 calories Frozen Turnip Greens And TurnipsVS Dried Acorns
Weight per 100 calories
Frozen Turnip Greens And Turnips
476g
Dried Acorns
19.6g
Dried Acorns have 24.2 times more energy per unit of mass than Frozen Turnip Greens And Turnips, Unprepared, which is very high in comparison to other foods. Frozen Turnip Greens And Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens And Turnips or Dried Acorns?
Frozen Turnip Greens And Turnips VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens And Turnips or Dried Acorns?
Lets compare vitamin content per 100 calories of Frozen Turnip Greens And Turnips vs Dried Acorns:
100 calories of Frozen Turnip Greens And Turnips have more Vitamin A, 7.2 times more Vitamin B1, 13.9 times more Vitamin B2, 3.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Turnip Greens And Turnips, Unprepared as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Turnip Greens And Turnips vs Dried Acorns:
100 calories of Frozen Turnip Greens And Turnips have 51.2 times more Calcium, 1.5 times more Copper, 38 times more Iron, 5.3 times more Magnesium, 3.9 times more Manganese, 5.6 times more Phosphorus, 2.8 times more Potassium, more Sodium, 5.8 times more Zinc and 446.1 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Turnip Greens And Turnips have 1.5 times more Carbohydrate and 7.4 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 6.8 times more Fat, 5.3 times more Saturated Fat and 10.9 times more Omega 6 than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6