Oil Roasted Cashew Nuts have 20 times more energy per unit of mass than Boiled and Drained Frozen Turnip Greens, which is very high in comparison to other foods. Cooked Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens or Oil Roasted Cashews?
Cooked Frozen Turnip Greens VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens vs Oil Roasted Cashews:
100 calories of Cooked Frozen Turnip Greens have more Vitamin A, 3 times more Vitamin B1, 6.8 times more Vitamin B2, 5.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 31.2 times more Vitamin B9, 1453.3 times more Vitamin C, 57.8 times more Vitamin E and 299.1 times more Vitamin K than Oil Roasted Cashews.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Turnip Greens as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens vs Oil Roasted Cashews:
100 calories of Cooked Frozen Turnip Greens have 70.7 times more Calcium, 1.5 times more Copper, 6.4 times more Iron, 1.9 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus, 7.1 times more Potassium, 23.1 times more Sodium, 1.5 times more Zinc and 519.5 times more Water than Oil Roasted Cashews.
Both Cooked Frozen Turnip Greens and Oil Roasted Cashews contain similar levels of Selenium per 100 calories.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Turnip Greens have 35 times more Omega 3, 3.3 times more Carbohydrate, 3 times more Sugars, 20.6 times more Fiber and 4 times more Protein than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 5.7 times more Fat, 4.3 times more Saturated Fat and 8.3 times more Omega 6 than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Turnip Greens provide inadequate amounts of Omega 6
100 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber