Comparing Nutrients in 100 calories Frozen Turnip GreensVS Boiled Red Kidney Beans
Weight per 100 calories
Frozen Turnip Greens
455g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 5.8 times more energy per unit of mass than Frozen Turnip Greens, Unprepared, which is average in comparison to other foods. Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens or Boiled Red Kidney Beans?
Frozen Turnip Greens VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Turnip Greens vs Boiled Red Kidney Beans:
100 calories of Frozen Turnip Greens have more Vitamin A, 1.6 times more Vitamin B1, 9.1 times more Vitamin B2, 3.8 times more Vitamin B3, 3.7 times more Vitamin B5, 4.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 128.9 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Turnip Greens, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Turnip Greens vs Boiled Red Kidney Beans:
100 calories of Frozen Turnip Greens have 24.3 times more Calcium, 1.4 times more Copper, 3 times more Iron, 3.5 times more Magnesium, 4.5 times more Manganese, 2.6 times more Potassium, 4.3 times more Selenium, 34.6 times more Sodium and 8 times more Water than Boiled Red Kidney Beans.
Both Frozen Turnip Greens and Boiled Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Turnip Greens have 3 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Boiled Red Kidney Beans.
Both Frozen Turnip Greens and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Turnip Greens, Unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.