Nutrient Comparison: Frozen Turnip Greens VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Turnip Greens versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Turnip Greens vs Boiled Red Kidney Beans:
- 7 ounces of Frozen Turnip Greens have more Vitamin A, 1.6 times more Vitamin B2 and 22.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Turnip Greens, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Turnip Greens vs Boiled Red Kidney Beans:
- 7 ounces of Frozen Turnip Greens have 4.2 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.2 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 5.3 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Selenium and 6.3 times more Zinc than Frozen Turnip Greens, Unprepared.
- 7 ounces of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 5.8 times more Energy, 1.9 times more Omega 3, 6.2 times more Carbohydrate, 3 times more Fiber and 3.5 times more Protein than Frozen Turnip Greens, Unprepared.
- 7 ounces of Frozen Turnip Greens provide inadequate amounts of Energy
- Both Frozen Turnip Greens, Unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.