Comparing Nutrients in 100 calories Turnip GreensVS Sunflower Seed Flour
Weight per 100 calories
Turnip Greens
313g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 10.2 times more energy per unit of mass than Raw Turnip Greens, which is high in comparison to other foods. Turnip Greens having low energy density.
Discover which food has more nutrients per 100 calories - Turnip Greens or Sunflower Seed Flour?
Turnip Greens VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Turnip Greens or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Turnip Greens vs Sunflower Seed Flour:
100 calories of Turnip Greens have 2949.3 times more Vitamin A, 3.8 times more Vitamin B2, 3.6 times more Vitamin B6, 8.9 times more Vitamin B9 and 470.2 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Vitamin B1 and 1.7 times more Vitamin B5 than Raw Turnip Greens.
Both Turnip Greens and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Turnip Greens as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Turnip Greens vs Sunflower Seed Flour:
100 calories of Turnip Greens have 17 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 2.4 times more Manganese, 45 times more Potassium, 135.8 times more Sodium and 122.3 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Phosphorus, 4.8 times more Selenium and 2.6 times more Zinc than Raw Turnip Greens.
Both Turnip Greens and Sunflower Seed Flour contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Turnip Greens have 427.9 times more Omega 3, 2 times more Carbohydrate and 6.3 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Protein than Raw Turnip Greens.
Both Turnip Greens and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Turnip Greens as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.