Nutrient Comparison: Turnip Greens VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Turnip Greens versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Turnip Greens vs Sunflower Seed Flour:
- 5 ounces of Turnip Greens have 289.5 times more Vitamin A and 46.2 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 45.5 times more Vitamin B1, 2.7 times more Vitamin B2, 12.2 times more Vitamin B3, 17.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Turnip Greens.
- Both Turnip Greens and Sunflower Seed Flour provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Turnip Greens as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Turnip Greens vs Sunflower Seed Flour:
- 5 ounces of Turnip Greens have 1.7 times more Calcium, 4.4 times more Potassium, 13.3 times more Sodium and 12 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.9 times more Copper, 6 times more Iron, 11.2 times more Magnesium, 4.2 times more Manganese, 16.4 times more Phosphorus, 48.5 times more Selenium and 26.1 times more Zinc than Raw Turnip Greens.
- 5 ounces of Turnip Greens lack sufficient amounts of Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Turnip Greens have 42 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 10.2 times more Energy, 24.1 times more Omega 6, 5 times more Carbohydrate, 1.6 times more Fiber and 32 times more Protein than Raw Turnip Greens.
- 5 ounces of Turnip Greens provide inadequate amounts of Energy and Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3