Comparing Nutrients in 100 calories Turnip GreensVS Toasted Sunflower Seeds
Weight per 100 calories
Turnip Greens
313g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 19.3 times more energy per unit of mass than Raw Turnip Greens, which is very high in comparison to other foods. Turnip Greens having low energy density.
Discover which food has more nutrients per 100 calories - Turnip Greens or Toasted Sunflower Seeds?
Turnip Greens VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Turnip Greens or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Turnip Greens vs Toasted Sunflower Seeds:
100 calories of Turnip Greens have more Vitamin A, 4.2 times more Vitamin B1, 6.8 times more Vitamin B2, 2.8 times more Vitamin B3, 6.3 times more Vitamin B6, 15.8 times more Vitamin B9 and 829 times more Vitamin C than Toasted Sunflower Seeds.
Both Turnip Greens and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Turnip Greens as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Turnip Greens vs Toasted Sunflower Seeds:
100 calories of Turnip Greens have 64.5 times more Calcium, 3.7 times more Copper, 3.1 times more Iron, 4.6 times more Magnesium, 4.3 times more Manganese, 11.7 times more Potassium, 257.9 times more Sodium and 1734.6 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Phosphorus and 1.4 times more Zinc than Raw Turnip Greens.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Turnip Greens have 20.6 times more Omega 3, 6.7 times more Carbohydrate, 5.4 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.8 times more Fat, 4.4 times more Saturated Fat and 53.7 times more Omega 6 than Raw Turnip Greens.
Both Turnip Greens and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Turnip Greens provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3