Nutrient Comparison: Turnip Greens VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Turnip Greens versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Turnip Greens vs Toasted Sunflower Seeds:
- 1 pound of Turnip Greens has more Vitamin A and 42.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 7 times more Vitamin B3, 18.6 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Turnip Greens.
- Both Turnip Greens and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Turnip Greens as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Turnip Greens vs Toasted Sunflower Seeds:
- 1 pound of Turnip Greens has 3.3 times more Calcium, 13.3 times more Sodium and 89.7 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.2 times more Copper, 6.2 times more Iron, 4.2 times more Magnesium, 4.5 times more Manganese, 27.6 times more Phosphorus, 1.7 times more Potassium and 27.9 times more Zinc than Raw Turnip Greens.
- 1 pound of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 19.3 times more Energy, 189.3 times more Fat, 85 times more Saturated Fat, 1038.6 times more Omega 6, 2.9 times more Carbohydrate, 3.6 times more Fiber and 11.5 times more Protein than Raw Turnip Greens.
- Both Turnip Greens and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per one pound.
- 1 pound of Turnip Greens provide inadequate amounts of Energy and Omega 6