Comparing Nutrients in 100 calories Boiled Turnips with SaltVS Sunflower Seed Butter
Weight per 100 calories
Boiled Turnips with Salt
455g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 28 times more energy per unit of mass than Boiled and Drained Turnips with Salt, which is very high in comparison to other foods. Boiled Turnips with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Turnips with Salt or Sunflower Seed Butter?
Boiled Turnips With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnips with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Turnips with Salt vs Sunflower Seed Butter:
100 calories of Boiled Turnips with Salt have 14.3 times more Vitamin B1, 4 times more Vitamin B2, 1.2 times more Vitamin B3, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 120.5 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 40.8 times more Vitamin E than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Turnips with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Turnips with Salt vs Sunflower Seed Butter:
100 calories of Boiled Turnips with Salt have 9.6 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese, 6.6 times more Potassium, 2673.7 times more Sodium and 4234 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Magnesium and 6.2 times more Selenium than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Sunflower Seed Butter contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Turnips with Salt have 17.9 times more Omega 3, 6.1 times more Carbohydrate, 8 times more Sugars and 9.8 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 24.6 times more Fat, 20.9 times more Saturated Fat and 38.6 times more Omega 6 than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Turnips with Salt provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3