Comparing Nutrients in 100 calories TurnipsVS Oranges with Peel
Weight per 100 calories
Turnips
357g
Oranges with Peel
159g
Raw Oranges with Peel have 2.3 times more energy per unit of mass than Raw Turnips, which is low in comparison to other foods. Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Turnips or Oranges with Peel ?
Turnips VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Turnips or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Turnips vs Oranges with Peel :
100 calories of Turnips have 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A and 1.5 times more Vitamin C than Raw Turnips.
Both Turnips and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Turnips have insufficient amounts of Vitamin A
Both Raw Turnips as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Turnips vs Oranges with Peel :
100 calories of Turnips have 3.4 times more Copper, 1.8 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium, 75.4 times more Sodium, 5.5 times more Zinc and 2.5 times more Water than Oranges with Peel .
Both Turnips and Oranges with Peel contain similar levels of Calcium and Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Turnips have 5.6 times more Omega 3 and 1.6 times more Protein than Oranges with Peel .
Both Turnips and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Turnips as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.