Nutrient Comparison: Turnips VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Turnips versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Turnips vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Turnips.
- Both Turnips and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- Both Raw Turnips as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Turnips vs Oranges with Peel :
- 5 ounces of Turnips have 1.5 times more Copper, 1.2 times more Phosphorus, 33.5 times more Sodium and 2.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.3 times more Calcium, 2.7 times more Iron and 1.3 times more Magnesium than Raw Turnips.
- Both Turnips and Oranges with Peel contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Turnips as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Turnips have 2.5 times more Omega 3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.3 times more Energy, 2.4 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Raw Turnips.
- 5 ounces of Turnips provide inadequate amounts of Energy and Protein
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Turnips as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.