Comparing Nutrients in 100 calories TurnipsVS Sunflower Seed Flour
Weight per 100 calories
Turnips
357g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 11.6 times more energy per unit of mass than Raw Turnips, which is high in comparison to other foods. Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Turnips or Sunflower Seed Flour?
Turnips VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Turnips or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Turnips vs Sunflower Seed Flour:
100 calories of Turnips have 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 188.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.8 times more Vitamin B1, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Turnips.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Turnips as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Turnips vs Sunflower Seed Flour:
100 calories of Turnips have 3.1 times more Calcium, 33.2 times more Potassium, 260 times more Sodium and 143.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 7.1 times more Selenium and 1.6 times more Zinc than Raw Turnips.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Turnips have 232.9 times more Omega 3, 2.1 times more Carbohydrate and 4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Protein than Raw Turnips.
Both Turnips and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Turnips as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.