Nutrient Comparison: Turnips VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Turnips versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Turnips vs Sunflower Seed Flour:
- 5 ounces of Turnips have 16.2 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 79.7 times more Vitamin B1, 8.9 times more Vitamin B2, 18.3 times more Vitamin B3, 33 times more Vitamin B5, 8.4 times more Vitamin B6 and 14.8 times more Vitamin B9 than Raw Turnips.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Turnips as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Turnips vs Sunflower Seed Flour:
- 5 ounces of Turnips have 2.9 times more Potassium, 22.3 times more Sodium and 12.3 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.8 times more Calcium, 20.2 times more Copper, 22.1 times more Iron, 31.5 times more Magnesium, 14.7 times more Manganese, 25.5 times more Phosphorus, 83.1 times more Selenium and 18.3 times more Zinc than Raw Turnips.
- 5 ounces of Turnips lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Turnips have 20 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 11.6 times more Energy, 72.3 times more Omega 6, 5.6 times more Carbohydrate, 2.9 times more Fiber and 53.4 times more Protein than Raw Turnips.
- 5 ounces of Turnips provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3