Comparing Nutrients in 100 calories Udi's, Gluten Free, Classic French Dinner RollsVS Baked Potato Skin
Weight per 100 calories
Udi's, Gluten Free, Classic French Dinner Rolls
32.3g
Baked Potato Skin
50.5g
Udi's, Gluten Free, Classic French Dinner Rolls have 1.6 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Baked Potato Skin?
Udi's, Gluten Free, Classic French Dinner Rolls VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 2.7 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 100 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Baked Potato Skin:
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.5 times more Calcium and 21.5 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 15.4 times more Copper, 14.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 5.6 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Baked Potato Skin contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 40.9 times more Fat and 4.3 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate and 3.4 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Baked Potato Skin offer comparable quantities of Energy and Protein per 100 calories.