Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 1.7 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 14 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Baked Potato Skin:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 2.4 times more Calcium, 1.3 times more Manganese, 1.2 times more Phosphorus, 33.7 times more Sodium and 1.4 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 9.8 times more Copper, 9 times more Iron and 3.6 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Baked Potato Skin contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 1.6 times more Energy, 64 times more Fat, 6.8 times more Sugars and 1.9 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.2 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Baked Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.