Comparing Nutrients in 100 calories Udi's, Gluten Free, Classic French Dinner RollsVS Tomato Paste
Weight per 100 calories
Udi's, Gluten Free, Classic French Dinner Rolls
32.3g
Tomato Paste
122g
Udi's, Gluten Free, Classic French Dinner Rolls have 3.8 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Tomato Paste?
Udi's, Gluten Free, Classic French Dinner Rolls VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Tomato Paste?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Tomato Paste:
Both Udi's, Gluten Free, Classic French Dinner Rolls and Canned Tomato Paste have similar amounts of vitamins per 100 kcal
Both Udi's, Gluten Free, Classic French Dinner Rolls and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
Comparing minerals per 100 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Tomato Paste:
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 3.2 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Calcium, 16.6 times more Copper, 14.4 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 23.8 times more Potassium, 3.4 times more Zinc and 9.8 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 3.6 times more Fat than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 4.8 times more Sugars, 63.2 times more Fructose, 4.3 times more Fiber and 2 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Tomato Paste offer comparable quantities of Energy per 100 calories.