Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Udi's, Gluten Free, Classic French Dinner Rolls versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls vs Tomato Paste:
- 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls has 3.5 times more Vitamin B5 than Tomato Paste.
Comparing minerals per 1 pound for Udi's, Gluten Free, Classic French Dinner Rolls vs Tomato Paste:
- 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls has 2.3 times more Calcium, 2.6 times more Manganese, 1.5 times more Phosphorus and 12 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 4.4 times more Copper, 3.8 times more Iron and 6.3 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Tomato Paste contain similar levels of Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls has 3.8 times more Energy, 13.6 times more Fat, 2.9 times more Carbohydrate and 1.8 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.3 times more Sugars and 16.7 times more Fructose than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Tomato Paste offer comparable quantities of Fiber per one pound.