Comparing Nutrients in 100 calories Udi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Frozen Broccoli Spears
Weight per 100 calories
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
33.6g
Frozen Broccoli Spears
345g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 10.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 5.5 times more Vitamin B1, 4.3 times more Vitamin B2, 3.4 times more Vitamin B3, 18.9 times more Vitamin B6, 50.8 times more Vitamin B9 and 8.6 times more Vitamin E than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Frozen Broccoli Spears:
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.9 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7.1 times more Calcium, 7 times more Copper, 14 times more Iron, 6.6 times more Magnesium, 6 times more Manganese, 8.7 times more Phosphorus, 24 times more Potassium, 1.8 times more Selenium, 6.9 times more Zinc and 27.6 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.3 times more Fat and 3.8 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.5 times more Omega 3, 1.3 times more Sugars, 5.6 times more Fiber and 5.8 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6