Nutrient Comparison: Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Frozen Broccoli Spears:
- 5 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2 and 3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Frozen Broccoli Spears provide similar amounts of Vitamin E per five ounces.
Comparing minerals per 5 ounces for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Frozen Broccoli Spears:
- 5 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.4 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese, 5.8 times more Selenium, 30.3 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Iron, 2.3 times more Potassium and 2.7 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Frozen Broccoli Spears contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 10.3 times more Energy, 23.6 times more Fat, 4.2 times more Omega 3, 38.6 times more Omega 6, 9.6 times more Carbohydrate, 7.7 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6