Comparing Nutrients in 100 calories Udi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Broccoli Raab
Weight per 100 calories
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
33.6g
Broccoli Raab
455g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 13.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Broccoli Raab?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 16.3 times more Vitamin B1, 6.5 times more Vitamin B2, 11.8 times more Vitamin B3, 24.4 times more Vitamin B6, 59.2 times more Vitamin B9 and 13.6 times more Vitamin E than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 24.8 times more Calcium, 10.7 times more Copper, 54.7 times more Iron, 11.9 times more Magnesium, 12.2 times more Manganese, 14.1 times more Phosphorus, 24.8 times more Potassium, 20.5 times more Zinc and 37.2 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Broccoli Raab contain similar levels of Selenium and Sodium per 100 calories.
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.2 times more Fat, 3.6 times more Omega 6, 1.3 times more Carbohydrate and 2.2 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4.9 times more Omega 3, 6.6 times more Fiber and 8 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6