Nutrient Comparison: Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Broccoli Raab:
- 1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 2.1 times more Vitamin B2 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per one kilogram.
Comparing minerals per 1 kilogram for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Broccoli Raab:
- 1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 1.3 times more Copper, 11 times more Selenium and 15.6 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.8 times more Calcium, 4 times more Iron, 1.8 times more Potassium, 1.5 times more Zinc and 2.7 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Broccoli Raab contain similar levels of Magnesium, Manganese and Phosphorus per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 13.5 times more Energy, 16.4 times more Fat, 2.8 times more Omega 3, 49.2 times more Omega 6, 17.9 times more Carbohydrate, 29.7 times more Sugars, 9.1 times more Fructose, 2 times more Fiber and 1.7 times more Protein than Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6