Comparing Nutrients in 100 calories Udi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Cauliflower
Weight per 100 calories
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
33.6g
Cauliflower
400g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 11.9 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Cauliflower?
Macros Ratio
ProteinFatCarbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Cauliflower?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Cauliflower:
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.7 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 23.1 times more Vitamin B6 and 35.8 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Cauliflower:
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.5 times more Selenium and 1.4 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.4 times more Calcium, 8.8 times more Copper, 9.4 times more Iron, 7.2 times more Magnesium, 4.2 times more Manganese, 7.5 times more Phosphorus, 33.3 times more Potassium, 6.3 times more Zinc and 32.6 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.4 times more Fat, 2.9 times more Omega 3 and 7.5 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2 times more Sugars, 7.5 times more Fructose, 4.3 times more Fiber and 4.2 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6