Nutrient Comparison: Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Cauliflower:
- 1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 2.7 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 20.1 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.9 times more Vitamin B6 and 3 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Cauliflower:
- 1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 2.7 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 18.3 times more Selenium, 17.2 times more Sodium and 1.9 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.8 times more Potassium and 2.7 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 11.9 times more Energy, 28.6 times more Fat, 34.7 times more Omega 3, 89.2 times more Omega 6, 10.3 times more Carbohydrate, 5.9 times more Sugars, 1.6 times more Fructose, 2.8 times more Fiber and 2.8 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6