Comparing Nutrients in 100 calories Udi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Brazilnuts
Weight per 100 calories
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
33.6g
Brazilnuts
15g
Dried Brazilnuts have 2.2 times more energy per unit of mass than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread, which is very high in comparison to other foods. Udi's, Gluten Free, Soft & Delicious White Sandwich Bread having high energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Brazilnuts?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Brazilnuts:
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 17.1 times more Vitamin B2, 10.5 times more Vitamin B3 and 2.1 times more Vitamin B6 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.1 times more Vitamin B1 and 1.6 times more Vitamin E than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Brazilnuts:
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 379.6 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 14.9 times more Copper, 2.1 times more Iron, 6.8 times more Magnesium, 1.3 times more Manganese, 4.7 times more Phosphorus, 2.8 times more Potassium, 78.8 times more Selenium and 3.6 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 31.9 times more Omega 3, 9.6 times more Carbohydrate, 10.7 times more Sugars and 1.6 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.8 times more Fat, 11.6 times more Saturated Fat and 7.7 times more Omega 6 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate