Nutrient Comparison: Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Brazilnuts:
- 7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 7.7 times more Vitamin B2 and 4.8 times more Vitamin B3 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.6 times more Vitamin B1 and 3.5 times more Vitamin E than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Brazilnuts provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 7 ounces for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Brazilnuts:
- 7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 171.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.7 times more Calcium, 32.9 times more Copper, 4.6 times more Iron, 15 times more Magnesium, 2.8 times more Manganese, 10.4 times more Phosphorus, 6.2 times more Potassium, 174.3 times more Selenium and 8 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 14.4 times more Omega 3, 4.4 times more Carbohydrate, 4.8 times more Sugars and more Fructose than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.2 times more Energy, 8.4 times more Fat, 25.7 times more Saturated Fat, 17.1 times more Omega 6, 1.4 times more Fiber and 2.7 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.