Comparing Nutrients in 100 calories Udi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Potato Skin
Weight per 100 calories
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
33.6g
Potato Skin
172g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 5.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Potato Skin?
Macros Ratio
ProteinFatCarbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Potato Skin?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Potato Skin:
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.8 times more Vitamin B3, 12.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Potato Skin:
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 7.1 times more Selenium and 10 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.6 times more Calcium, 41 times more Copper, 31.4 times more Iron, 4.7 times more Magnesium, 7 times more Manganese, 2.8 times more Phosphorus, 19.8 times more Potassium, 3.5 times more Zinc and 12.7 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 15.6 times more Fat, 10.1 times more Omega 3 and 8.7 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.3 times more Fiber and 2.4 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6