Nutrient Comparison: Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Potato Skin:
- 14 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 6.4 times more Vitamin B1, 7.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Vitamin B6 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Potato Skin:
- 14 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2 times more Calcium, 1.8 times more Phosphorus, 36.7 times more Selenium, 51.5 times more Sodium and 1.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 8 times more Copper, 6.1 times more Iron, 1.4 times more Manganese, 3.9 times more Potassium and 2.5 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Potato Skin contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 5.1 times more Energy, 80.2 times more Fat, 52 times more Omega 3, 44.6 times more Omega 6, 4.1 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6